The meditation experiment: Brain rejigging and creativity


I try five week experiments to get more creative juice into my life.


This is the beginning of my meditation experiment.

News sources are banging on about how important it is for your willpower, focus and creativity and I’m conceding.

Let’s see where this takes us.

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I’ll be meditating for at least 20 minutes a day and will give you an update once a week. This is the first post of the series.

Why I’m experimenting with meditation:

My tools:

  • An alarm to wake up earlier
  • Yogaglo: It has heaps of guided meditations. Once I get a feel for how it goes, I can move to self-guided.
  • A simple meditation app. I’m trying out a couple, will let you know my preference.

 

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